Thursday, July 18, 2013

{Southwestern Black Bean and Corn Salsa}

Today I just have a super easy and healthy summer salsa. It's great for get togethers and for watching your figure. :)
What you need:
1 red onioin
2 cans of corn
2 cans of southwest style black beans
1 can of diced tomatoes
1 lime
2 cloves of garlic
1 jalapeno

Drain your black beans and corn and toss them in a serving bowl.
Finely chop your red onion.
Chop about a 1/4 cup of your cilantro, toss it in your bowl.
In a food processor, finely chop your jalapeno and garlic cloves- you don't want them to be mushy, just extremely, finely chopped! Toss that in your bowl.
In a food processor/blender, blend your diced tomatoes until smooth and toss them in!
Squeeze the juice from your lime in, stir, chill and serve with tortilla chips!!
Melissa Loren

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